Pomegranate Seeds

Pomegranates are an excellent source of antioxidants. One of the best types of seeds to eat is Pomegranate as it protects the body from free radicals that may lead to premature aging. Also, it has polyphenylenes – a type of antioxidant that may help to reduce the risk of heart attack and cancer. Moreover, the decreases cartilage damage and helps in treating arthritis