Sunflower Seeds

Sunflower seeds are highly nutritious being full of proteins, monounsaturated fats, Vitamin E, fiber, magnesium, copper, and more. It helps in reducing inflammation, and cholesterol levels. It is also beneficial in improving healthy skin and fighting against cancer. They are good to include in the diet and you can sprinkle them on fruits, veggies, desserts, cereals & yogurts, etc.