As the name suggests, detoxing is a process which helps the vital organs cleanse themselves. It is believed to cleanse the digestive system and help the body eliminate waste products and various toxins absorbed from the air, soil, water and food as well as toxic substances produced by the body itself. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. Detox drinks also aid smoother liver functioning, better sleep and improved hair and skin.

The trend of detoxing is increasingly taking the fitness circuit by storm. And rightly so, the heavily urbanized and increasingly toxic-ridden world we inhabit is weighing upon our health. The human body has several natural pathways to allow detoxification through the liver, sweat, urine, and faeces. But the exposure to heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high. Thus, it is necessary to make certain changes in the diet to help the body in the detoxification process.